Zumba Dance - Senior Citizen Online Fitness workshop

Happy Moments from Zumba Dance Class.

Overview

Let's take a dip in the energy and enthusiasm of Zumba. Join Zumba Live Online Classes for some fun dance based workout, where you would be instructed by a Certified Zumba trainer to move on rhythms of Zumba routines. This Zumba dance workout is completely curated for Senior Citizens, so you can just jump into it and break the shackles of boredom, inactivity and lack of travel.

Zumba dance classes will be conducted 3 days a week - every Monday, Wednesday and Friday 11:00 - 11:45 AM. You can opt for any of the following options -

  • 2 Weeks Package: 2 classes every week - total 4 classes - Fee Rs 600
  • 2 Weeks Package: 3 classes every week - total 6 classes - Fee Rs 850

  • 4 Weeks Package: 2 classes every week - total 8 classes - Fee Rs 1000
  • 4 Weeks Package: 3 classes every week - total 12 classes - Fee Rs 1400

* If you want to join 1 or 2 class per week, please contact us to know the fee.

* Fee is inclusive of taxes.

* Seats are limited to maintain small-group of participants to ensure personal attention from the trainer. Please book in advance.

What is Zumba?

With moves adapted from samba, salsa, cumbia, Zumba is a wonderful dance based workout routine to stay active and fit. Zumba is known to contribute in maintaining a healthy heart, improving mobility and enhancing cognitive function. Zumba dance rhythm specially modulated for senior citizens, helps to improve balance, flexibility and heart rate. Regular practice of a 45-minute dance routine that combines simple movements into a long sequence can improve brain function and responsiveness in the elderly.

About The Trainer:

The class will be conducted by a certified Zumba trainer with experience in training Zumba dance moves for senior citizens.

Is Zumba safe for Senior Citizens ?

Zumba dance is considered a safe fitness activity for seniors. Zumba's rhythms can be oriented to be slow and fun for seniors. Practicing Zumba twice or thrice a week, helps to protect your joints and muscles while raising your heart rate and improving your balance, posture, and coordination. Our Zumba trainer would specially curate interesting and easy to do steps for our sessions.

Who Should Avoid Zumba?

For certain medical conditions Zumba may not be advisable.
1) If you suffer from severe back pain or severe knee pain or any previous spinal cord injuries.
2) If you have heart problems.
3) If you have Asthma.

How to Join this workshop?

- To join the workshop, register from 'Join The Workshop' link.
- The workshop will be conducted online over 'Zoom App'.
- Meeting link and Id will be shared with you on the day of the workshop by whatsapp, which you can click and join.
- Check Promotion/ Spam Tab of your email account for emails coming from 50+ Voyagers and drag them to the inbox, so that you do not miss any events and tour related communications from us.